Classes Yoga and Movement

Yoga and Movement Therapy
with Amanda

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Yoga and Movement Therapy, my classes focus on nurturing and nourishing  your body and mind.

Complementing Yoga, with aspects of Tai Chi, Dance.  The yoga I teach is a Jaya Yoga Mix, Safe and Sustainable.

I’m an Accredited – Jayayoga 200-Hour Yoga Teacher  


Venue and Classes

One on One: Yoga and Movement Therapy  – Venue:  Outlook for Life, 7 Heights Road, Pukekohe.

Group Classes: Yoga and movement Therapy –  Venues:  Outlook for Life, 7 Heights Road, Pukekohe and Bombay Scout Den: Paparata Road beside the Bombay School

Time Table

Monday:  9:15am  –    Bombay Scout Den

Monday:  6:30pm  –   Bombay Scout Den


Tuesday:  10:00am   –   Out look for Life


Wednesday: 4:00pm –  Pink Ladies Class – Out Look for Life


Thursday: 10:00am   –  Out look for Life

Thursday: 6:30pm – Out look for Life


Please bring a small towel and water bottle, all props provided.

All classes are open level, and require no previous yoga experience to attend.

Class Price: 

$10.00 per person

One on One Rate: 

  • First consultation $70.00

This includes a unique tailored plan for you and a follow-up 30 min consultation.

  • One on One; 1 hour Sessions: $50.00 (available for group sessions of up to 4 people)

Account for direct payments:

Amanda Goodhand Yoga Movement Therapy

Women’s Wellness Circle NZ, Account: 06-0401-0651066-00


Private in home Restorative Therapy Session

Included in your at home private package:

  • Therapy Evaluation
  • Restorative Yoga, with Meditation
  • Set of Two Essential Roller Oils, to use with your practice.
  • Chakra Balancing

$75.00 per 1 hour session
Extra client $15.00pp
Up to 4 clients per session.

  • Allow an extra 30min for Therapy Evaluation.

All props are included t&c apply.

Amanda Goodhand Yoga Movement Therapy

Women’s Wellness Circle NZ, Account: 06-0401-0651066-00


At Home with Mini Retreats with The Yoga Caravan

Mini at Home Retreats:
Included in your 2 1/2hr package

  • Restorative Yoga with Meditation 1hr
  • Chakra Balancing 10min pp (allow extra time for lager groups)

Make and Take:
Make and Take ‘your choice of one”

  • Bath Salts
  • Body Scrubs
  • Rollers Essential Oils
  • Journal Making

Light Morning or Afternoon Tea, catered to your requirements.

Option 1:
Savoury and Sweet Platter of Fresh Fruit, Cheese’s, 2 Dips, French Stick, Crackers.
Option 2:
Mini Sandwiches: your choice of filling
Cupcakes: your choice of flavor
Dairy free – Gluten free – Nut free – options available on request
Up to 6 people $400.00
Up to 10 people $460.00
All yoga props provided.
Mini Retreats in your Home or your choice of Venue. t&c apply.

Email: amanda.goodhand@outlook.co.nz – www.yogacaravan.yoga

 

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YOGA with Kaye 

I teach a mixture of yoga styles, mostly Vinyasa flow (this is a flowing style).
The class suits beginner to intermediate levels. I show easier forms of a pose and also extensions of a pose for those who want to make their practice a little more challenging but please don’t feel that you need to. Just practise the easier forms if you prefer of if you are a beginner.

It is important to practise at your own pace, within your own limits.
If you have any health concerns please consult your doctor before coming to class, to ensure that it is safe for you to be in class.

 

What to bring to class:

-Yoga mat (not a camping mat) – Amanda will have Mats available so please reserve one if needed.
-Wear clothes that are easy to move in
-Water bottle

If possible, bring these props:

Props are particularly useful to gain easier alignment through the body during your practice.

-A blanket, to use to elevate your hips in seated poses and to cover yourself during relaxation.

-I recommend you buy 2 yoga blocks ($6 each at The Warehouse)

-A yoga strap or a long strap (or man’s tie:-)

-A small Towel

If you have any medical issues or issues with your back or neck, please let us know.

Please turn off your mobile phone or put them on silent during class.

Kaye Manson 2005 – 2006 I.Y.T.A.(N.Z.) Inc. Teacher Training (International Yoga Teachers Association NZ)

Contact: 09 2960677 Mob: 0273542358  Email: klmanson@xtra.co.nz

Yoga with Kaye class venues and times:

Nathan Homestead, 70 Hill Rd, Manurewa Mon 6.30 pm – 8 pm & Tues 5.30 pm – 7 pm
$100 for 10 weeks $15 casual
Martial Fitness, 180 H Great South Rd, Takanini Sat & Tues 9 am – 10 am $10 class
Middlemore Hospital Ko Awatea (for staff) Thu 5 pm – 6 pm
Just For her Bootcamp Firth Rd Drury Thu 7.45 pm – 8.45 pm/9 pm

kaye